Controlled Laser Marking

what are some good diets for a 16 yr. old to follow throught with?

i am trying to get my body back
i was once on the birth control shot to help regulate my mensutration cycle but i ended up gaining more than the doctor said i probably would
please help with tips also is there any possible way of getting rid of strech marks besides exspensive laser surgery & the cocoa butter remedy.

You have to learn how to change your eating habits and lifestyle permanantly...

Find foods that are good for you that satifsy your cravings...

Pizza? - Try making your own pita pizza w/ lots of spices
Icecream? - Try frozen yogurt or frozen fat free ricotta cheese
Cookies/cakes - Everything in moderation - have 2 instead of 10

Once you commit to it - you'll fee so much better! You won't feel deprived or like you are suffering - You'll fee empowered!

Nothing tastes as good as being thin feels... Just wait until you get that first feeling of... ooh I feel thinner... it's contagious! You'll want it to continue..

**I"ve heard Retin-A works on stretch marks.. It's similar to a chemical peel for your skin. You need a prescription from your Dr. for it...***

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Stretch marks help !?

I dont know how or why i got stretch marks they just came from nowhere i started birth control and ive heard that can cause them they are already white in some spots but i want to know what to do about them. Im 15 i had to stay the entire summer locked up in my house because all of my friends were at the pool and i can never go in a bathing suit again. Im really tired of them and i have olive skin so they just show up extra. I want to know what i can do besides coco butter its helped a bit but not enough. Also any ideas on how to convince my mom to let me get microdermabrasion or laser treatment? I think thats the only option left for me ive spent days crying because ive felt so ugly with these things i dont know what to do i cant wear a bathing suit and ive even thought that when im older i cant have relationships because i wont let my partner see me without clothes on i hate them so much. I was self conscious before i got them now its so much worse. What do i do?

Continue to use a cocoa butter lotion/cream every day you may not see much of an improvement now but you'll wish you had later. Also most girls get them around your age but almost everyone thinks it's just them. It happens to people who are overweight so most people automatically assume that that's the only reason it could happen when in fact it's perfectly normal. When your boobs and hips are growing it has to stretch the skin a little to make room. It's vastly unfair and I think God could have come up with a better plan but on the upside they do get smaller and less noticeable as you get older. And don't stress too much about relationships with guys when you're older: nobody's perfect and if guys never dated or had sex with girls with flaws then at tops only about 5 men in the whole world would have had sex lol. When you fall in love you'll be understanding about his imperfections (and there WILL be some) just as he'll be understanding about yours.